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Vegan Egg Substitute
There are a number of products on the market, so you need to experiment in terms of consistency and taste in your recipes. With consistency, some egg replacers make the food about as tough and rubbery as a ball, so it may take some time, money effort to find just the right one if none of the above-methods suit.

Follow the instructions on the package carefully. Also look for the source of the binding agent. It might be potato starch, tapioca and so on. If you don’t like the results make a note not to use that binding agent or product in the future.

Milk Substitutes

There are many dairy milk choices for vegans, including:

  • Soy
  • Oat
  • Hemp
  • Almond
  • Cashew
  • Rice

Check the flavorings, carb counts, and whether it is sweetened or unsweetened. Use in a 1 to 1 ratio as if they were cow milk.

Coconut milk
This is stronger in flavor and high in fat, but can make even the plainest desserts and other recipes a bit more decadent.

Often when milk is used in foods like mashed potatoes, it’s the fat that makes it creamy. Substituting oil for milk will work with some recipes. Olive oil is satisfying and much healthier for vegetable-based foods. Canola is a versatile oil if you want to avoid the stronger taste of olive oil.

Other options include nut oils like peanut and walnut, and avocado oil is helpful too.

Now that you know about these vegan alternatives to eggs and milk, you should be ready for some vegan recipe makeovers you and your entire family will love.

Do this before sleep and lose pounds!

In this guide, you have learned about the difference between plant-based protein and animal proteins and how healthy a vegetarian diet can be if you plan ahead and create menus that contain a range of foods. You should have no nutritional issues unless you opt for a vegan raw food diet. If that is the case, then you would need to be extra vigilant, but for ordinary vegetarians and vegans, there should be no serious concerns.

As you can see, there are many tasty plant-based recipes you can enjoy for every meal of the day, plus snacks and desserts. We hope this guide has got you started on the road to a healthier diet with the help of plant-based proteins.