Diet and Metabolism
Some people mistakenly believe that metabolism is a physical organ or body part that influences digestion....
Protein Rich Vegan Recipes
Here are 10 easy healthy, protein rich recipes to try. Some are sure to become family favorites. Gazpacho...
Correct Proteins For Weight Loss
Following foods contain proteins that will accelerate your body's metabolic rate which lead to safe and healthy weight loss. Whey Concentrate The great feature of whey concentrate is that it comes with numerous unique properties that can assist you...
Weight Loss Tips To Try
It can be very hard to stay on your weight loss path. Even though your weight loss goals started easily, you will likely notice your motivation decline as time goes on. How can you gain inspiration from more motivated people around you? What are...
Peanut Butter Chocolate Chip
Ingredients 1 cup rolled oats 1 1/2 cups raw shredded coconut 1/2 cup ground flax seeds 1/8 teaspoon sea salt 3/4 cup...
Traditional Scottish Oat Cakes
These are a tasty and healthy quick bread you can use for any occasion. If you think you are sensitive to glutens, use...
Leaky Gut?
You may have Leaky Gut Syndrome if... Some medical terms leave you guessing about what they are referring to. That is definitely not the case with leaky gut syndrome. If you suffer from this health condition, your gut has sprung a leak. This...
The Yellow Spice for Gastrointestinal Health
Odds are you are not eating enough of the natural herb that has been studied more than garlic, ginseng, cinnamon and ginger for its healing properties. Turmeric has been the focus of 6,235 peer-reviewed articles (as of 2016) which tell the amazing...
Diet and Metabolism
Protein Rich Vegan Recipes
Protein – Meat vs. Plant
Food Pyramid