Here are 10 easy healthy, protein rich recipes to try. Some are sure to become family favorites.

  1. Gazpacho
  2. Vegetable Stuffed Portobello Mushrooms
  3. Healthy Vegetable Dip
  4. Vegetable Kabobs
  5. Vegetarian Fiesta Lasagna
  6. No Mayo Slaw
  7. Rosemary Sweet Potato Wedges
  8. Bean Salad
  9. Vegan Carrot Cupcakes
  10. Cinnamon Apple Green Tea Smoothie




  • 1 1/2 pounds Roma tomatoes, cored and chopped
  • 1 cup cucumber, peeled, seeded and chopped
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped red onion
  • 1 small jalapeno, seeded and chopped
  • 1 medium garlic clove, minced
  • 1/4 cup extra-virgin olive oil
  • 1 lime, juiced
  • 2 teaspoons vinegar
  • 1/2 teaspoon black pepper
  • 1 teaspoon kosher salt
  • Dash ground cumin
  • Dash dried coriander
  • Dash stevia
Do this before sleep and lose pounds!


  • Place all of the ingredients together in a large bowl. Stir well to combine.
  • In a blender or food processor bowl, place half the mixture. Blend until completely smooth. Scrape down the sides as needed.
  • Empty the contents into a second bowl.
  • Place the other half of the ingredients in the blender or food processor and process until smooth, scraping down the sides as needed.
  • Check the seasonings. Adjust as needed and process again if desired.
  • Empty the contents into the second bowl. Stir well.
  • Cover and chill for at least 2 hours, or overnight.
  • Before serving, stir well. Place in individual bowls and garnish with a dash of dried coriander leaf if desired.