Diet and Metabolism

Some people think metabolism is a kind of organ, or a body part, that influences digestion. Actually, the metabolism isn’t a body part. Metabolism, is the process of transforming food (e.g. nutrients) into fuel (e.g. energy). The body uses this energy to...

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Protein Rich Vegan Recipes

Here are 10 easy healthy, protein rich recipes to try. Some are sure to become family favorites. Gazpacho Vegetable Stuffed Portobello Mushrooms Healthy Vegetable Dip Vegetable Kabobs Vegetarian Fiesta Lasagna No Mayo Slaw Rosemary Sweet Potato Wedges Bean...

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Protein – Meat vs. Plant

There’s a plant-based food revolution going on! More and more people are taking action to improve their health and that of their family through diet. Often, this means a choice of reducing or eliminating meat from their diets. Studies have shown that a...

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Food Pyramid

If you are fed up with your chubby body, there is still hope. By knowing the proper way to eat for weight-loss, you will not just achieve a great body, but keep it for long time. Just knowing is not enough. You have to eat properly. To do this, you have to have...

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Secretor Status?

What Is Your Secretor Status? The blood type diet caters a very specific diet plan to your personal blood type. This dietary approach has worked for millions for weight loss and optimal health. There are 4 different ABO blood types - A, B, AB and O. By following a...

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Pros and Cons of the Blood type Diet

There is no up without down, no Yin without Yang, no day without night. There are also pros and cons to every type of dietary approach. In a perfect world your diet plan would have nothing but upside. You know this is not the way of human existence. There are always...

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Blood type diet and Lectins

Lectins are abundant and diverse proteins found in foods. They are very good at attaching themselves to compounds, internal body parts and molecules. They can be found lining your digestive tract. These lectins effectively allow natural organisms to latch onto other...

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Diet for the Blood type O

If you have type O blood, your eating profile can be directly traced to the first human beings. Those ancient ancestors of yours were meat eaters. This means you have a very strong digestive tract and an overactive immune system. Just like the fight or flight response...

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Diet for the Blood type B

You are a balanced nomad. The human ancestors which first appeared with your blood type were nomadic in nature. They owned a tolerant digestive system, as you do. Your system naturally tolerates the most flexible dietary choices, which means you can eat dairy products...

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Diet for the Blood type A

If you believe in the importance of finishing first, congratulations are in order. You are directly related to the first vegetarians in human history. This means you have a milder digestive track than a type O individual. You also possess a very sensitive immune...

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