20 Breakfast Suggestions
- Fruit Salad
- Whole Grain Cereals with Skim Milk
- Bagels with Cream Cheese
- Homemade Granola Bars
- Whole Wheat Toast with Peanut Butter
- Hard Boiled Eggs
- Cottage Cheese with Fruit
- Fake Bacon or Sausage (Morningstar Farms, for example)
- Fruit & Veggie Smoothies
- Muffins Made with Your Favorite Fruits & Veggies
- Oatmeal with Berries and Nuts (Almond or Walnut)
- Banana Peanut Butter Smoothies in Cereals
- Apple Slices with Yogurt, Oats and Nuts in a Parfait
- Orange Juice Smoothie with Citrus Fruits
- Green Tea Smoothie with Fruit or Vegetables
- Tomato Juice (low sodium or homemade)
- Homemade Banana Bread or Carrot Loaf
- Poached Egg with Whole Wheat Toast
- Grilled Grapefruit Half
- Grilled Cheese and Tomato Open-faced Sandwich
20 Lunch Suggestions
- Whole Grain Tortilla with Beans and Veggies
- Veggie Wrap with Salsa
- Strawberries & Cream Cheese Sandwiches
- Carrot Sticks with homemade hummus
- Celery & Peanut Butter & Raisins (Ants on a Log)
- Leafy Green Salad
- Egg Salad Sandwich
- Gazpacho
- Fresh Fruit Salads
- Vegetable Soup
- Veggie Chips
- Dried Fruit
- Peanut Butter Whole Wheat Sandwiches
- Toasted Pita Bread with hummus and falafel
- Trail Mix (granola, raisins, dried fruits)
- Grilled Cheese
- Fake meat cold cuts with spinach
- Baked potato with cheese
- 3 Bean salad
- Homemade Sweet Potato Fries
20 Dinner/Supper Suggestions
- Fajitas
- Salad Bar at home
- Veggie stir fry
- Cauliflower cheese/mac and cheese
- Meatless Chili
- Layered Taco Salad
- Sweet Potato Casserole with Apples and Walnuts
- Veggie Loaded Lasagna
- Soup & Sandwiches
- Steamed Broccoli with Cheese Sauce
- Bean Enchiladas
- Vegetable curry
- Indian-style Black Eyed Peas in tomato sauce
- Stir-fried kidney beans with ginger and tofu
- Whole wheat spaghetti with homemade pasta sauce
- Stuffed Cabbage with wild rice
- Stuffed peppers with brown rice
- Thai-style curry with brown rice
- Spinach & Beet Salad with goat cheese
- Stuffed Portobello Mushroom Burger