Protein Rich Vegan Recipes

20 Breakfast Suggestions

1. Fruit Salad
2. Whole Grain Cereals with Skim Milk
3. Bagels with Cream Cheese
4. Homemade Granola Bars
5. Whole Wheat Toast with Peanut Butter
6. Hard Boiled Eggs
7. Cottage Cheese with Fruit
8. Fake Bacon or Sausage (Morningstar Farms, for example)
9. Fruit & Veggie Smoothies
10. Muffins Made with Your Favorite Fruits & Veggies
11. Oatmeal with Berries and Nuts (Almond or Walnut)
12. Banana Peanut Butter Smoothies in Cereals
13. Apple Slices with Yogurt, Oats and Nuts in a Parfait
14. Orange Juice Smoothie with Citrus Fruits
15. Green Tea Smoothie with Fruit or Vegetables
16. Tomato Juice (low sodium or homemade)
17. Homemade Banana Bread or Carrot Loaf
18. Poached Egg with Whole Wheat Toast
19. Grilled Grapefruit Half
20. Grilled Cheese and Tomato Open-faced Sandwich

20 Lunch Suggestions

1. Whole Grain Tortilla with Beans and Veggies
2. Veggie Wrap with Salsa
3. Strawberries & Cream Cheese Sandwiches
4. Carrot Sticks with homemade hummus
5. Celery & Peanut Butter & Raisins (Ants on a Log)
6. Leafy Green Salad
7. Egg Salad Sandwich
8. Gazpacho
9. Fresh Fruit Salads
10. Vegetable Soup
11. Veggie Chips
12. Dried Fruit
13. Peanut Butter Whole Wheat Sandwiches
14. Toasted Pita Bread with hummus and falafel
15. Trail Mix (granola, raisins, dried fruits)
16. Grilled Cheese
17. Fake meat cold cuts with spinach
18. Baked potato with cheese
19. 3 Bean salad
20. Homemade Sweet Potato Fries

20 Dinner/Supper Suggestions

1. Fajitas
2. Salad Bar at home
3. Veggie stir fry
4. Cauliflower cheese/mac and cheese
5. Meatless Chili
6. Layered Taco Salad
7. Sweet Potato Casserole with Apples and Walnuts
8. Veggie Loaded Lasagna
9. Soup & Sandwiches
10. Steamed Broccoli with Cheese Sauce
11. Bean Enchiladas
12. Vegetable curry
13. Indian-style Black Eyed Peas in tomato sauce
14. Stir-fried kidney beans with ginger and tofu
15. Whole wheat spaghetti with homemade pasta sauce
16. Stuffed Cabbage with wild rice
17. Stuffed peppers with brown rice
18. Thai-style curry with brown rice
19. Spinach & Beet Salad with goat cheese
20. Stuffed Portobello Mushroom Burger