20 Breakfast Suggestions

  1. Fruit Salad
  2. Whole Grain Cereals with Skim Milk
  3. Bagels with Cream Cheese
  4. Homemade Granola Bars
  5. Whole Wheat Toast with Peanut Butter
  6. Hard Boiled Eggs
  7. Cottage Cheese with Fruit
  8. Fake Bacon or Sausage (Morningstar Farms, for example)
  9. Fruit & Veggie Smoothies
  10. Muffins Made with Your Favorite Fruits & Veggies
  11. Oatmeal with Berries and Nuts (Almond or Walnut)
  12. Banana Peanut Butter Smoothies in Cereals
  13. Apple Slices with Yogurt, Oats and Nuts in a Parfait
  14. Orange Juice Smoothie with Citrus Fruits
  15. Green Tea Smoothie with Fruit or Vegetables
  16. Tomato Juice (low sodium or homemade)
  17. Homemade Banana Bread or Carrot Loaf
  18. Poached Egg with Whole Wheat Toast
  19. Grilled Grapefruit Half
  20. Grilled Cheese and Tomato Open-faced Sandwich

20 Lunch Suggestions

  1. Whole Grain Tortilla with Beans and Veggies
  2. Veggie Wrap with Salsa
  3. Strawberries & Cream Cheese Sandwiches
  4. Carrot Sticks with homemade hummus
  5. Celery & Peanut Butter & Raisins (Ants on a Log)
  6. Leafy Green Salad
  7. Egg Salad Sandwich
  8. Gazpacho
  9. Fresh Fruit Salads
  10. Vegetable Soup
  11. Veggie Chips
  12. Dried Fruit
  13. Peanut Butter Whole Wheat Sandwiches
  14. Toasted Pita Bread with hummus and falafel
  15. Trail Mix (granola, raisins, dried fruits)
  16. Grilled Cheese
  17. Fake meat cold cuts with spinach
  18. Baked potato with cheese
  19. 3 Bean salad
  20. Homemade Sweet Potato Fries

20 Dinner/Supper Suggestions

  1. Fajitas
  2. Salad Bar at home
  3. Veggie stir fry
  4. Cauliflower cheese/mac and cheese
  5. Meatless Chili
  6. Layered Taco Salad
  7. Sweet Potato Casserole with Apples and Walnuts
  8. Veggie Loaded Lasagna
  9. Soup & Sandwiches
  10. Steamed Broccoli with Cheese Sauce
  11. Bean Enchiladas
  12. Vegetable curry
  13. Indian-style Black Eyed Peas in tomato sauce
  14. Stir-fried kidney beans with ginger and tofu
  15. Whole wheat spaghetti with homemade pasta sauce
  16. Stuffed Cabbage with wild rice
  17. Stuffed peppers with brown rice
  18. Thai-style curry with brown rice
  19. Spinach & Beet Salad with goat cheese
  20. Stuffed Portobello Mushroom Burger





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