Protein Rich Vegan Recipes

1. Granola Bars
2. Carrot Sticks
3. Broccoli or Cauliflower Florets & Ranch Dip
4. Muffins
5. Banana Bread
6. Apples
7. Grapefruit
8. Grapes
9. Fruit Juices (100% fruit)
10. Smoothies
11. Yogurt
12. Oatmeal Cookies
13. Raisins
14. Whole Wheat Crackers & Low Fat Cheese
15. Plain Popcorn (skip the butter)
16. Almonds, Other Nuts or Seeds
17. Rice Cake with Peanut Butter
18. Cherry Tomatoes stuffed with Hummus or goat cheese
19. Frozen OJ (eat it like ice cream)
20. Berries & Yogurt Parfait

19 Dessert Options/Sweet Treats

1. Fresh fruit
2. Dried fruit
3. Trail mix with chocolate chips
4. Yogurt parfaits
5. A smoothie
6. Bread pudding
7. Meringue nests with fresh fruit
8. Homemade rice pudding
9. Angel food cake
10. carrot cake
11. zucchini bread
12. banana bread
13. lemon poppy seed cake
14. Oatmeal raisin cookies
15. cake or cookie bars
16. grilled fruit
17. apple crumble
18. scones
19. pineapple upside-down cake