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20 Structured Snacks Suggestions

  1. Granola Bars
  2. Carrot Sticks
  3. Broccoli or Cauliflower Florets & Ranch Dip
  4. Muffins
  5. Banana Bread
  6. Apples
  7. Grapefruit
  8. Grapes
  9. Fruit Juices (100% fruit)
  10. Smoothies
  11. Yogurt
  12. Oatmeal Cookies
  13. Raisins
  14. Whole Wheat Crackers & Low Fat Cheese
  15. Plain Popcorn (skip the butter)
  16. Almonds, Other Nuts or Seeds
  17. Rice Cake with Peanut Butter
  18. Cherry Tomatoes stuffed with Hummus or goat cheese
  19. Frozen OJ (eat it like ice cream)
  20. Berries & Yogurt Parfait

19 Dessert Options/Sweet Treats

  1. Fresh fruit
  2. Dried fruit
  3. Trail mix with chocolate chips
  4. Yogurt parfaits
  5. A smoothie
  6. Bread pudding
  7. Meringue nests with fresh fruit
  8. Homemade rice pudding
  9. Angel food cake
  10. carrot cake
  11. zucchini bread
  12. banana bread
  13. lemon poppy seed cake
  14. Oatmeal raisin cookies
  15. cake or cookie bars
  16. grilled fruit
  17. apple crumble
  18. scones
  19. pineapple upside-down cake
Do this before sleep and lose pounds!