20 Structured Snacks Suggestions
- Granola Bars
- Carrot Sticks
- Broccoli or Cauliflower Florets & Ranch Dip
- Muffins
- Banana Bread
- Apples
- Grapefruit
- Grapes
- Fruit Juices (100% fruit)
- Smoothies
- Yogurt
- Oatmeal Cookies
- Raisins
- Whole Wheat Crackers & Low Fat Cheese
- Plain Popcorn (skip the butter)
- Almonds, Other Nuts or Seeds
- Rice Cake with Peanut Butter
- Cherry Tomatoes stuffed with Hummus or goat cheese
- Frozen OJ (eat it like ice cream)
- Berries & Yogurt Parfait
19 Dessert Options/Sweet Treats
- Fresh fruit
- Dried fruit
- Trail mix with chocolate chips
- Yogurt parfaits
- A smoothie
- Bread pudding
- Meringue nests with fresh fruit
- Homemade rice pudding
- Angel food cake
- carrot cake
- zucchini bread
- banana bread
- lemon poppy seed cake
- Oatmeal raisin cookies
- cake or cookie bars
- grilled fruit
- apple crumble
- scones
- pineapple upside-down cake