Peanut Butter Chocolate Chip
Ingredients 1 cup rolled oats 1 1/2 cups raw shredded coconut 1/2 cup ground flax seeds 1/8 teaspoon sea salt 3/4 cup raisins 1/4 cup natural peanut butter, crunchy or smooth 1/4 cup raw chocolate nibs Directions • Grind everything except the raisins into flour in a...
Traditional Scottish Oat Cakes
These are a tasty and healthy quick bread you can use for any occasion. If you think you are sensitive to glutens, use gluten-free oats and flour. Ingredients 1 cup quick cook oats 1/4 cup whole wheat flour 1/2 tsp baking soda 1 tsp salt 1/2 tsp sugar 1/8 cup coconut...
Falafel Balls
Falafel (pronounced FAH-LAH-fell) is a popular Middle Eastern dish eaten any time of the day, including breakfast. Normally, falafel is deep fried, but in this recipe, they are baked, to make them crunchy on the outside and delicious on the inside! Ingredients 3...
Hummus
Ingredients 4 cups cooked chickpeas, canned, or cooked from dried 3/4 cups tahini (sesame paste) 1/2 cup fresh lemon juice 1/4 cup extra virgin olive oil 4 cloves of garlic, peeled 2 teaspoons kosher salt, or to taste 1 Tbsp ground cumin Directions Combine all...
Homemade Trail Mix
Ingredients 1/4 cup raw almonds 1/4 cup sunflower seeds 1/4 cup shelled pumpkin seeds 1/4 cup raisins 2 tbsp. dried cranberries 2 tbsp. raw cacao nibs Directions In a large plastic container with a lid, or a zippered food storage bag, add all of the ingredients. ...
Edamame with Dressing
Edamame are soy bean pods. They resemble large, plump, lumpy green beans. Ingredients 2 cups raw edamame, or frozen and defrosted Raw Honey Mustard Dressing Vegans can’t eat honey, so this dressing is the next best thing to traditional honey mustard. Agave comes from...
Diet for the Blood type B
You are a balanced nomad. The human ancestors which first appeared with your blood type were nomadic in nature. They owned a tolerant digestive system, as you do. Your system naturally tolerates the most flexible dietary choices, which means you can eat dairy products...
Diet for the Blood type A
If you believe in the importance of finishing first, congratulations are in order. You are directly related to the first vegetarians in human history. This means you have a milder digestive track than a type O individual. You also possess a very sensitive immune...
Diet for the Blood Type AB
AB blood is an enigma when compared to the other 3 types. As its name would dictate, this is nothing more than a merging of modern-day A and B blood types. This most recent blood development marks the first time a blood type has emerged for reasons other than...